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When Can You Start Your Regular Activities After A Hip Replacement Surgery?
Credits: Canva
SummaryAre you worried about your hip replacement surgery and how long it require you to start walking? Well, the good news is that it is now way less invasive, and walking is encouraged the same day post-surgery. However, other exercises may take longer. Read on to know how can you rest best to stay fit and recover soon.
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Is Outside Yoga Better? Benefits Of Yoga In Nature
SummaryA lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than indoor yoga? Here is what you need to know.
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From Walking 25000 Steps Daily To 7300 Kms In A Year, Meet The Man Who Walked His Fitness Back Into His 20s
Credits: Canva (representational)
SummaryRohit Sakunia transformed his life by walking over 7,300 kilometers in a year, combining discipline, endurance, and emotional resilience to reclaim his health, balance his mind, and rediscover inner strength.
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Yoga Flow Poses That Help You Slow Down After A Hectic Day
(Credit-Canva)
SummaryYoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga can help you regain your energy as well as refresh you!
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