Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
End of Article
Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
End of Article
Build Better Balance With These Yoga Poses Tips
(Credit-Canva)
SummaryBuilding proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time. However if you are unable to balance yourself, don’t worry, you can build your balance while doing yoga, here are some tips.
End of Article
Woke Up On The Wrong Side Of Bed? Shoulder And Neck Yoga Stretches For Relief
(Credit-Canva)
SummaryWaking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain. So, how does one get rid of this pain?
End of Article