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Walking Backwards Is More Than Just Moonwalking- But The Best Lazy Day Leg Workout Yet
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SummaryChallenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new milestones. A new fitness trend doing the rounds is more than just for show- it includes walking in ways that can strengthen your hamstrings, glutes, calves at the same time.
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If You Have Aced All Yoga Poses, Here Are 5 Reasons You Should AcroYoga
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SummaryYoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different! It's yoga with a partner, and it mixes yoga with acrobatics, which is like doing fun, playful movements. It's a way to work together and trust each other while exercising.
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You Cannot Stretch Your Way Out Of Stiff Muscles- 7 Exercises That Can Relieve Pain
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SummaryExperiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this stiffness and how can you get rid of it?
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Couch Potatoes, This Is The Ultimate Lazy Workout That Targets The 'Hidden' Fat- You Can Do It While Lying Down
Image Credits: Canva
SummaryWho knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work while you lie down! Here's a complete list you can try in bed.
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