Try These 5 Yoga Asanas That Can Help Ease Menstrual Pain

‘That time of the month’ can not only affect your body with excruciating pain but with unbearable period cramps as well. Some pop a pill to ease out the pain but many just want to stay close to their bed. It is believed that practising yoga during menstruation can alleviate cramps, back pain, and discomfort. Yoga asanas not only improve energy levels but also balance emotions and mood. Menstruation can bring about many changes in the body, but you can make your days happy and normal by practising these simple yoga asanas. Well, you can’t actually run away from periods, but you can definitely reduce the impact of period pain by following these simple yoga exercises. We’ve curated a list of 5 yoga asanas that can relax your body and easily lift your mood. Happy exercising!

Balasana

If you practice child pose during your periods, your body can feel a gentle stretch in the lower back. A sudden tension will be seen relieving from the abdominal area. From improved blood circulation to easing muscle cramps, Balasana can reduce discomfort during that time of the month. Start by kneeling and resting your forehead on the ground. Ensure that your arms are resting backwards and you’re holding this position for a minute. Practice regularly for visible results.

Viparita Karani

Also known as legs up the wall, this yoga asana not only increases blood circulation but also promotes relaxation, bloating and easing of abdominal muscles. This asana can alleviate stress and relieve cramps. Move your legs up and ensure that your buttocks are touching the surface. Let your body weight fall on the elbows and hold the position for 30-40 seconds. Practice regularly for improved results.

Bhujangasana

Yoga serves as an effective remedy to deal with menstrual pain. Practising Bhujangasana can be a great solution at the time of periods. The asana not only strengthens your spine but also relieves back pain, which is highly targeted, hence enhancing relaxation and easing the muscles. Lie down on your belly and raise your upper body while keeping your arms close to your shoulders.

Marjariasana

This asana can provide great relief to the spine and abdominal area. By practising Marjariasana also known as the Cat-cow pose, you are gently warming up your lower back area and promoting flexibility. By releasing the stress and easing the abdominal muscles, you can place your hands and knees in a tabletop position. Lift your head and tailbone and as you exhale, tuck your tailbone and chin. Repeat the process for a minute and witness visible results.

Baddha Konasana

Since menstrual pain affects the lower body the most, you can practice this cobbler’s pose as it stretches the inner thigh and hip muscles. From healing menstrual cramps to aiding digestion, you can practise to get instant relief during your periods. Start by folding your knees and bringing your toes closer to the pelvis. Bend down and hold the pose for 40 seconds without compromising the position. Practise regularly for better results.