Times Now Digital

Aditya Rajan

Try These 5 Yoga Asanas That Can Help Ease Menstrual Pain

Bhujangasana

‘That time of the month’ can not only affect your body with excruciating pain but with unbearable period cramps as well. Some pop a pill to ease out the pain but many just want to stay close to their bed. It is believed that practising <span>yoga</span> during menstruation can alleviate cramps, back pain, and discomfort. <span>Yoga asanas</span> not only improve energy levels but also balance emotions and mood. Menstruation can bring about many changes in the body, but you can make your days happy and normal by practising these simple yoga asanas. Well, you can’t actually run away from periods, but you can definitely reduce the impact of period pain by following these simple yoga exercises. We’ve curated a list of 5 yoga asanas that can relax your body and easily lift your mood. Happy exercising!

<h4 style="margin-bottom: 0.5em; line-height: 1.3; color: rgb(0, 0, 0); font-size: 18px; background: 0px 0px; text-rendering: optimizelegibility;">Balasana</h4>If you practice child pose during your periods, your body can feel a gentle stretch in the lower back. A sudden tension will be seen relieving from the abdominal area. From improved blood circulation to easing muscle cramps, Balasana can reduce discomfort during that time of the month. Start by kneeling and resting your forehead on the ground. Ensure that your arms are resting backwards and you’re holding this position for a minute. Practice regularly for visible results.

<h4>Viparita Karani</h4>Also known as legs up the wall, this yoga asana not only increases blood circulation but also promotes relaxation, bloating and easing of abdominal muscles. This asana can alleviate stress and relieve cramps. Move your legs up and ensure that your buttocks are touching the surface. Let your body weight fall on the elbows and hold the position for 30-40 seconds. Practice regularly for improved results.

<h4 style="margin-bottom: 0.5em; line-height: 1.3; color: rgb(0, 0, 0); font-size: 18px; background: 0px 0px; text-rendering: optimizelegibility;">Bhujangasana</h4>  Yoga serves as an effective remedy to deal with <span>menstrual pain</span>. Practising Bhujangasana can be a great solution at the time of periods. The asana not only strengthens your spine but also relieves back pain, which is highly targeted, hence enhancing relaxation and easing the muscles. Lie down on your belly and raise your upper body while keeping your arms close to your shoulders.

 <h4>Marjariasana</h4>This asana can provide great relief to the spine and abdominal area. By practising Marjariasana also known as the Cat-cow pose, you are gently warming up your lower back area and promoting flexibility. By releasing the stress and easing the abdominal muscles, you can place your hands and knees in a tabletop position. Lift your head and tailbone and as you exhale, tuck your tailbone and chin. Repeat the process for a minute and witness visible results.

 <h4>Baddha Konasana</h4>Since menstrual pain affects the lower body the most, you can practice this cobbler’s pose as it stretches the inner thigh and hip muscles. From healing menstrual cramps to aiding digestion, you can practise to get instant relief during your periods. Start by folding your knees and bringing your toes closer to the pelvis. Bend down and hold the pose for 40 seconds without compromising the position. Practise regularly for better results.

Health Conditions A-Z

health

Yoga

yoga asanas

menstrual pain

menstrual cycle

exercise

From Womb To The Cradle: Why Babies Find Rocking Relaxing?

Ozempic Came From A Monster’s Venom-The Creature That Made Weight Loss A Trend

Mysterious Burning Sensation In Woman’s Legs Turned Out To Be A Parasite In Her Brain

Fitness

10 Exercises You Should Do For Arm Strength

10 Ways You Can Maximize Your Gym Exercises

10 Exercises You Can Do While Walking

10 Healthy Savoury Pancakes To Have For Breakfast

10 Herbal Tea Mixes For Winters

10 Habits To Ensure Your Teeth Health

10 Detox Juices You Should Try

10 Low Impact Exercises For Weight Loss

10 Foods That Should Be Part Of A Runners Diet

10 Gym Exercises Basketball Players Should Do

10 Light Foods You Can Eat Before Exercises

10 Ways To Beat The Sleep Spell In Office

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

10 Protein-Rich Breakfast Dishes To Try

10 Signs Your Heart Is Healthy

10 Foods To Improve Your Brain Health

10 Foods That Boost Your Metabolism

10 Exercise To Improve Grip Strength

10 Staple Foods To Make Eating Healthy Easier

10 Foods You Should Eat If You Are Weight-Training

10 Basics Rules Of Weight Training

10 Ways To Deal With Winter Dry Skin

Workout Week: 10 Back Exercises To Do At Gym

10 Healthy Chicken Recipes For Winter

10 Morning Habits That Can Make You Sick

‘That time of the month’ can not only affect your body with excruciating pain but with unbearable period cramps as well. Some pop a pill to ease out the pain but many just want to stay close to their bed. It is believed that practising yoga during menstruation can alleviate cramps, back pain, and discomfort. Yoga asanas not only improve energy levels but also balance emotions and mood. Menstruation can bring about many changes in the body, but you can make your days happy and normal by practising these simple yoga asanas. Well, you can’t actually run away from periods, but you can definitely reduce the impact of period pain by following these simple yoga exercises. We’ve curated a list of 5 yoga asanas that can relax your body and easily lift your mood. Happy exercising!BalasanaIf you practice child pose during your periods, your body can feel a gentle stretch in the lower back. A sudden tension will be seen relieving from the abdominal area. From improved blood circulation to easing muscle cramps, Balasana can reduce discomfort during that time of the month. Start by kneeling and resting your forehead on the ground. Ensure that your arms are resting backwards and you’re holding this position for a minute. Practice regularly for visible results.Viparita KaraniAlso known as legs up the wall, this yoga asana not only increases blood circulation but also promotes relaxation, bloating and easing of abdominal muscles. This asana can alleviate stress and relieve cramps. Move your legs up and ensure that your buttocks are touching the surface. Let your body weight fall on the elbows and hold the position for 30-40 seconds. Practice regularly for improved results.Bhujangasana  Yoga serves as an effective remedy to deal with menstrual pain. Practising Bhujangasana can be a great solution at the time of periods. The asana not only strengthens your spine but also relieves back pain, which is highly targeted, hence enhancing relaxation and easing the muscles. Lie down on your belly and raise your upper body while keeping your arms close to your shoulders. MarjariasanaThis asana can provide great relief to the spine and abdominal area. By practising Marjariasana also known as the Cat-cow pose, you are gently warming up your lower back area and promoting flexibility. By releasing the stress and easing the abdominal muscles, you can place your hands and knees in a tabletop position. Lift your head and tailbone and as you exhale, tuck your tailbone and chin. Repeat the process for a minute and witness visible results. Baddha KonasanaSince menstrual pain affects the lower body the most, you can practice this cobbler’s pose as it stretches the inner thigh and hip muscles. From healing menstrual cramps to aiding digestion, you can practise to get instant relief during your periods. Start by folding your knees and bringing your toes closer to the pelvis. Bend down and hold the pose for 40 seconds without compromising the position. Practise regularly for better results.