To Live Long, Focus On Your Fitness Than Your Weight, Finds Study

Brisk Walking

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Updated Jan 13, 2025 | 03:52 PM IST

SummaryA new study noted that being fit reduced the chance of early mortality for obese adults by half when compared to those of normal weight who were unfit.

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Your Aging Ankles Need These Yoga Poses

Your Aging Ankles Need These Yoga Poses

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Updated Apr 26, 2025 | 06:00 AM IST

SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.

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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches

Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches

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Updated Apr 25, 2025 | 06:35 PM IST

SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.

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Gym Is Not The Only Place That Can Boost Your Strength And Flexibility

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Updated Apr 25, 2025 | 01:17 PM IST

SummaryExercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household chores etc. However, that does not mean you have no other way of staying healthy.

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