To Live Long, Focus On Your Fitness Than Your Weight, Finds Study

Brisk Walking

Credits: Canva

Text

Updated Jan 13, 2025 | 03:52 PM IST

SummaryA new study noted that being fit reduced the chance of early mortality for obese adults by half when compared to those of normal weight who were unfit.

End of Article

10 Minutes, Daily, Every Week: 8 Yoga Poses To Stay Fit And Healthy

Yoga Poses To Stay Fit And Healthy

(Credit-Canva)

Text

Updated Apr 4, 2025 | 12:00 AM IST

SummaryDoing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are some poses you can do every morning- in just 10 minutes.

End of Article

Relieve Your Emotional Exhaustion With These Yoga Poses

Relieve Your Emotional Exhaustion With These Yoga Poses

(Credit-Canva)

Text

Updated Apr 3, 2025 | 06:00 AM IST

SummaryYoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people claim that they feel rejuvenated after doing yoga. Here’s how it can help you emotionally.

End of Article

These Are The Top 10 Fittest Cities Of America

Top 10 Fittest Cities In US

Credits: Canva

Text

Updated Apr 1, 2025 | 09:00 AM IST

SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.

End of Article