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This Yoga Breathing Practice Will Relieve Your Stress
(Credit-Canva)
SummaryYoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for times when you feel stressed and unable to calm yourself down.
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David Beckham’s Workout At 50 - What Fitness Looks Like For Former Football Legend
(Credit-Davidbeckham/Instagram)
SummaryMany people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises. But David Beckham begs to differ!
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Does Abstaining From Sex Boost Your Gym Gains?
Image Credits: Canva
SummaryThere is no conclusive evidence that abstaining from sex improves athletic performance. While testosterone levels may fluctuate, overall strength, endurance, and energy remain unaffected by sexual activity before training or competition.
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Top 7 Exercises For People With Flat Foot
Credits: Freepik
SummaryThanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to relieve some pain and correct your posture. Most of these exercises focus on raising, strengthening, and lengthening your arches.
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