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This 15-Minute Workout 3 Times A Week Can Make Look 8 Years Younger
Credits: Canva
SummaryJust 15 minutes of strength training, three times a week, could make you biologically 8 years younger. Ready to reverse the clock with dumbbells? Your anti-aging workout starts now. New research shows that a short weekly strength training routine may reverse signs of biological aging by nearly a decade.
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Sitting For Elongated Hours? Yoga To Relieve Lower Back Pain
(Credit-Canva)
SummaryIf you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially prevent future back pain.
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Sitting In This Yoga Pose Can Boosts Digestion And Relieve Constipation
(Credit-Canva)
SummaryYoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.
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Don’t Let The Heat Stop You – Summer Workouts You Should Try
(Credit-Canva)
SummaryExercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult during the summers. So how can we stay fit and healthy with the constant heat?
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