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These Yoga Poses Can Help If You Are Struggling To Get A Good Night's Sleep
Image Credit: Canva
One of the biggest impact of yoga, that many people do not know about, is the effect it has on our emotions and mental health. The simple movements of yoga can help regulate the nervous system. It not only helps us control our emotions, but it also gives our body the space it needs to focus on other important things. One of the biggest issues many people face these days is the lack of sleep.
According to a 2023 review, people between 30% and 50% deal with sleep problems like insomnia. And about one in five adults struggle to fall asleep every night. If you've tried everything else, or if caffeine got the better of you, yoga might help. These yoga poses, supported by science, are free, have no bad side effects, and can bring relief quickly.
How Yoga Helps With Sleep?
Just doing the poses isn't enough. How you do them matters. Straining or getting frustrated will only add tension, which fights the calming effects of yoga. Instead, focus on deep, slow breaths. Research shows that slow breathing is a big part of why yoga helps with sleep. You can count your breaths, follow a breathing pattern, or just breathe more easily. Consistent practice of these poses before bed can help you fall asleep faster.
Padangusthasana (Big Toe Pose)
This pose helps you relax. Bending forward stretches your back and releases tight muscles. It also wakes up nerves along your spine, making you calm. Plus, it touches a spot on your big toe that may help you sleep better. To do it, stand with feet apart, bend forward, and hold your toes or legs. Relax your neck and breathe deeply.
Baddha Konasana (Bound Angle Pose)
If joint pain keeps you awake, this pose can help. It stretches your back, hips, shoulders, and knees, making you more comfortable. Sit with your feet together and knees out. Lean forward and hold your ankles. Relax your shoulders and neck. Breathe slowly. It helps ease tension that stops you from sleeping.
Uttana Shishosana (Extended Puppy Pose)
This pose is great for tight shoulders and back, especially if you use screens a lot. It also gently presses on your forehead, which can make you sleepy. Go on hands and knees, walk your hands forward, and rest your forehead on the floor. Relax your chest and breathe. This can help you feel calm before bed.
Supine Twist
This twist helps lower your blood pressure, which can help you sleep better. Lie on your back, bring your knees to your chest, and let them fall to one side. Stretch your arms out and relax your shoulder. Breathe slowly. Do this on each side. It helps your body get ready for sleep.
Viparita Karani (Legs Up the Wall)
This pose calms you down by releasing tension and slowing your breathing. Sit near a wall, lie back, and put your legs up the wall. Relax your legs and arms. Breathe slowly for a few minutes. You can also do this in bed, with your legs up against the wall or resting on the bed. It's a simple way to relax.
7 Animal-Inspired Yoga Poses And How They Affect Your Health
(Credit-Canva)
One of the biggest impact of yoga, that many people do not know about, is the effect it has on our emotions and mental health. The simple movements of yoga can help regulate the nervous system. It not only helps us control our emotions, but it also gives our body the space it needs to focus on other important things. One of the biggest issues many people face these days is the lack of sleep.
According to a 2023 review, people between 30% and 50% deal with sleep problems like insomnia. And about one in five adults struggle to fall asleep every night. If you've tried everything else, or if caffeine got the better of you, yoga might help. These yoga poses, supported by science, are free, have no bad side effects, and can bring relief quickly.
How Yoga Helps With Sleep?
Just doing the poses isn't enough. How you do them matters. Straining or getting frustrated will only add tension, which fights the calming effects of yoga. Instead, focus on deep, slow breaths. Research shows that slow breathing is a big part of why yoga helps with sleep. You can count your breaths, follow a breathing pattern, or just breathe more easily. Consistent practice of these poses before bed can help you fall asleep faster.
Padangusthasana (Big Toe Pose)
This pose helps you relax. Bending forward stretches your back and releases tight muscles. It also wakes up nerves along your spine, making you calm. Plus, it touches a spot on your big toe that may help you sleep better. To do it, stand with feet apart, bend forward, and hold your toes or legs. Relax your neck and breathe deeply.
Baddha Konasana (Bound Angle Pose)
If joint pain keeps you awake, this pose can help. It stretches your back, hips, shoulders, and knees, making you more comfortable. Sit with your feet together and knees out. Lean forward and hold your ankles. Relax your shoulders and neck. Breathe slowly. It helps ease tension that stops you from sleeping.
Uttana Shishosana (Extended Puppy Pose)
This pose is great for tight shoulders and back, especially if you use screens a lot. It also gently presses on your forehead, which can make you sleepy. Go on hands and knees, walk your hands forward, and rest your forehead on the floor. Relax your chest and breathe. This can help you feel calm before bed.
Supine Twist
This twist helps lower your blood pressure, which can help you sleep better. Lie on your back, bring your knees to your chest, and let them fall to one side. Stretch your arms out and relax your shoulder. Breathe slowly. Do this on each side. It helps your body get ready for sleep.
Viparita Karani (Legs Up the Wall)
This pose calms you down by releasing tension and slowing your breathing. Sit near a wall, lie back, and put your legs up the wall. Relax your legs and arms. Breathe slowly for a few minutes. You can also do this in bed, with your legs up against the wall or resting on the bed. It's a simple way to relax.
You Might Be Missing This Crucial Part Of Exercise Which Can Maximize Your Gains
(Credit-Canva)
One of the biggest impact of yoga, that many people do not know about, is the effect it has on our emotions and mental health. The simple movements of yoga can help regulate the nervous system. It not only helps us control our emotions, but it also gives our body the space it needs to focus on other important things. One of the biggest issues many people face these days is the lack of sleep.
According to a 2023 review, people between 30% and 50% deal with sleep problems like insomnia. And about one in five adults struggle to fall asleep every night. If you've tried everything else, or if caffeine got the better of you, yoga might help. These yoga poses, supported by science, are free, have no bad side effects, and can bring relief quickly.
How Yoga Helps With Sleep?
Just doing the poses isn't enough. How you do them matters. Straining or getting frustrated will only add tension, which fights the calming effects of yoga. Instead, focus on deep, slow breaths. Research shows that slow breathing is a big part of why yoga helps with sleep. You can count your breaths, follow a breathing pattern, or just breathe more easily. Consistent practice of these poses before bed can help you fall asleep faster.
Padangusthasana (Big Toe Pose)
This pose helps you relax. Bending forward stretches your back and releases tight muscles. It also wakes up nerves along your spine, making you calm. Plus, it touches a spot on your big toe that may help you sleep better. To do it, stand with feet apart, bend forward, and hold your toes or legs. Relax your neck and breathe deeply.
Baddha Konasana (Bound Angle Pose)
If joint pain keeps you awake, this pose can help. It stretches your back, hips, shoulders, and knees, making you more comfortable. Sit with your feet together and knees out. Lean forward and hold your ankles. Relax your shoulders and neck. Breathe slowly. It helps ease tension that stops you from sleeping.
Uttana Shishosana (Extended Puppy Pose)
This pose is great for tight shoulders and back, especially if you use screens a lot. It also gently presses on your forehead, which can make you sleepy. Go on hands and knees, walk your hands forward, and rest your forehead on the floor. Relax your chest and breathe. This can help you feel calm before bed.
Supine Twist
This twist helps lower your blood pressure, which can help you sleep better. Lie on your back, bring your knees to your chest, and let them fall to one side. Stretch your arms out and relax your shoulder. Breathe slowly. Do this on each side. It helps your body get ready for sleep.
Viparita Karani (Legs Up the Wall)
This pose calms you down by releasing tension and slowing your breathing. Sit near a wall, lie back, and put your legs up the wall. Relax your legs and arms. Breathe slowly for a few minutes. You can also do this in bed, with your legs up against the wall or resting on the bed. It's a simple way to relax.
Yoga Asanas That Can Help You Get Rid Of That 'Awkward' Neck Hump
(Credit-Canva)
One of the biggest impact of yoga, that many people do not know about, is the effect it has on our emotions and mental health. The simple movements of yoga can help regulate the nervous system. It not only helps us control our emotions, but it also gives our body the space it needs to focus on other important things. One of the biggest issues many people face these days is the lack of sleep.
According to a 2023 review, people between 30% and 50% deal with sleep problems like insomnia. And about one in five adults struggle to fall asleep every night. If you've tried everything else, or if caffeine got the better of you, yoga might help. These yoga poses, supported by science, are free, have no bad side effects, and can bring relief quickly.
How Yoga Helps With Sleep?
Just doing the poses isn't enough. How you do them matters. Straining or getting frustrated will only add tension, which fights the calming effects of yoga. Instead, focus on deep, slow breaths. Research shows that slow breathing is a big part of why yoga helps with sleep. You can count your breaths, follow a breathing pattern, or just breathe more easily. Consistent practice of these poses before bed can help you fall asleep faster.
Padangusthasana (Big Toe Pose)
This pose helps you relax. Bending forward stretches your back and releases tight muscles. It also wakes up nerves along your spine, making you calm. Plus, it touches a spot on your big toe that may help you sleep better. To do it, stand with feet apart, bend forward, and hold your toes or legs. Relax your neck and breathe deeply.
Baddha Konasana (Bound Angle Pose)
If joint pain keeps you awake, this pose can help. It stretches your back, hips, shoulders, and knees, making you more comfortable. Sit with your feet together and knees out. Lean forward and hold your ankles. Relax your shoulders and neck. Breathe slowly. It helps ease tension that stops you from sleeping.
Uttana Shishosana (Extended Puppy Pose)
This pose is great for tight shoulders and back, especially if you use screens a lot. It also gently presses on your forehead, which can make you sleepy. Go on hands and knees, walk your hands forward, and rest your forehead on the floor. Relax your chest and breathe. This can help you feel calm before bed.
Supine Twist
This twist helps lower your blood pressure, which can help you sleep better. Lie on your back, bring your knees to your chest, and let them fall to one side. Stretch your arms out and relax your shoulder. Breathe slowly. Do this on each side. It helps your body get ready for sleep.
Viparita Karani (Legs Up the Wall)
This pose calms you down by releasing tension and slowing your breathing. Sit near a wall, lie back, and put your legs up the wall. Relax your legs and arms. Breathe slowly for a few minutes. You can also do this in bed, with your legs up against the wall or resting on the bed. It's a simple way to relax.