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These Moves Can Keep Your Body Pain Away
Credits: Canva
SummaryIf you are someone who struggles with daily body aches and pain, then there could be some easy moves that can make you feel relieved. Here are 6 moves you can try.
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Can You Be Fit And Still Be At Risk Of A Cardiac Arrest?`
Credits: Canva
Summary30-year-old and fit Air India pilot collapses of a cardiac arrest after landing. Read on to know why is it common in your 30s?
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Walking Like This Helps You Burn More Calories!
(Credit-Canva)
SummaryWalking is a great way to fulfil your workout quota of the day. If you feel like you need to do more and burn more calories, you can try these walking variation studies showed burned the most calories.
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Sitting For Elongated Hours? Yoga To Relieve Lower Back Pain
(Credit-Canva)
SummaryIf you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially prevent future back pain.
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