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These 7 Stretches Are All You Need To Reduce Pain And Improve Mobility In Your Lower Back
Mobility Exercies For Elderly People (Credit-Canva)
SummaryExercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which you should stay fit, but there is no such thing! Here are some exercises that can help you reduce any back pain you may be experiencing and improve mobility.
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Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
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Build Better Balance With These Yoga Poses Tips
(Credit-Canva)
SummaryBuilding proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time. However if you are unable to balance yourself, don’t worry, you can build your balance while doing yoga, here are some tips.
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