These 4 Workouts Can Boost Your Sex Life

Physical fitness is important to maintain a healthy life. It helps you stay active and avoid many diseases and could be the reason for your healthy life even at an older stage of your life. But did you know that it also plays a key role in enhancing your sexual health and overall enjoyment of intimacy?

Why is exercise important for a healthier sexual life?

Studies have shown that a weak core can lead to fatigue during sexual intercourse, while poor cardiovascular health may leave you gasping for air. On the other hand, being physically fit improves endurance, flexibility, and performance, making sex more enjoyable for both partners.

A study published in The Journal Of Sexual Medicine supports the connection between exercise and better sexual health. The study titled The Association of Exercise with Both Erectile and Sexual Function in Black and White Men, show that men who exercise regularly are less likely to experience sexual dysfunction, and specific types of exercise can significantly boost sexual performance.

Here's how you can enhance your physical fitness for better sex:

Cardiovascular Fitness: Strengthening Your Heart for Endurance

Your heart health plays a vital role in sexual performance, and cardiovascular exercises are one of the best ways to improve it.

According to the American Heart Association, moderate to vigorous physical activity, coupled with a healthy diet, enhances cardiovascular health, aids weight control, and boosts your endurance in physical activities—including sex.

Research highlights the effectiveness of aerobic training in treating erectile dysfunction, emphasizing the importance of activities that elevate your heart rate.

What is the best way to get started? The easiest way for you is to start with simple exercises like walking, gradually working up to jogging, cycling, or swimming. Even a brisk hike can do wonders. The key is consistency, so choose an activity you enjoy to make it part of your routine.

Core Strength: Building Stability and Power

Your core muscles, located in your midsection, are essential for maintaining stability, balance, and power during sex. A strong core makes it easier to change positions, sustain movement, and reduce the risk of fatigue.

To build core strength, incorporate exercises like abdominal crunches, push-ups, and planks into your workout routine. For a more comprehensive approach, include side planks, which strengthen the muscles along your sides.

The best way to do a plank:

To perform a side plank, lie on your side and raise your body onto your elbow, ensuring your shoulder aligns with your elbow. Keep your hip off the floor and your body straight. As you progress, try raising yourself onto your hand for added intensity. Hold the position for several seconds on each side, breathing steadily throughout.

Balance Training: Enhancing Stability and Coordination

Balance is crucial for sexual activity, especially if you enjoy experimenting with different positions. Strengthening your balance also reduces the risk of injury and improves your overall coordination.

Exercises like mountain climbers and side lunges are excellent for improving balance. Mountain climbers target your core, arms, and shoulders while requiring coordination. Start in a push-up position and alternate bringing one knee under your chest while keeping your back straight.

Side lunges enhance balance and flexibility. Step out to the side, ensuring your knee stays over your foot, and lower your body into a lunge. Push off and return to standing, lifting your lunging leg off the ground momentarily before repeating. Perform this on both sides for a full-body workout.

Pelvic Floor Exercises: A strong foundation

Kegel exercises, which target the pelvic floor muscles, are valuable for both men and women. These muscles play a key role in urinary and colon function, and strengthening them can enhance sexual sensation and control.

To locate your pelvic floor muscles, try stopping the flow of urine midstream. Once identified, tighten these muscles for three seconds, then relax for three seconds. Perform three sets of 10 repetitions daily. While this exercise is highly beneficial, avoid doing it during urination after identifying the muscles, as it may lead to complications over time.