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Summer Yoga Poses That Keep You Energized Throughout The Day
SummaryIs the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you enough to carry you through the summer days!
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How 'Weekend Warrior' Workouts Can Jumpstart Your Fitness Goals
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SummaryA weekend warrior is someone who concentrates most, if not all, of their exercise into one or two days.
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Are You Holding Your Plank Too Long? Here's What Fitness Experts Say
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SummaryIf you find yourself wondering how long you should hold a plank, know that there’s no one-size-fits-all answer.
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Does Muscle Building Make You Less Flexible?
(Credit-Canva)
SummaryMany people live under the impression that the more muscle you build, the more inflexible you become, but is that true?
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