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Sitting For Elongated Hours? Yoga To Relieve Lower Back Pain
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SummaryIf you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially prevent future back pain.
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Walking Like This Helps You Burn More Calories!
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SummaryWalking is a great way to fulfil your workout quota of the day. If you feel like you need to do more and burn more calories, you can try these walking variation studies showed burned the most calories.
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Sitting In This Yoga Pose Can Boosts Digestion And Relieve Constipation
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SummaryYoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.
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Don’t Let The Heat Stop You – Summer Workouts You Should Try
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SummaryExercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult during the summers. So how can we stay fit and healthy with the constant heat?
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