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Sitting Causes Brain Fog, Walking Reverses It
Credits: Canva
SummaryIf you often wake up feeling groggy or sluggish and still cannot shake the feeling off by lunchtime. Then it maybe brain fog that you are experiencing. It is not an official medical diagnosis, but has a feeling of confusion or feeling mentally disorganized.
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Signs You Are Exercising Wrong
SummaryExercising has many different aspects to it, whether it is how many times one does it, what kind of exercise they are doing it and how well they are doing it. Many times, people may not even realize that they’re exercising wrong, here are some signs that will help you know.
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This Kourtney Kardashian-Approved Viral Workout Promises A Bigger Bust- But Does It Actually Work?
Image Credit: Instagram
SummaryDid you know strengthening your pectoral muscles can create a natural lifting effect for your bust? While there are many workouts to strengthen the chest, this viral exercise routine claims to increase your bust.
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7 Yoga Poses That Help You With Anxiety
(Credit-Canva)
SummaryYoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your mental health will get better. But how does a physical activity such as yoga help your mental health?
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