Say Goodbye To Boring Cardio And Level Up With This Easy Exercise

Say Goodbye To Boring Cardio And Level Up With This Easy Exercise

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Updated Jan 15, 2025 | 05:00 PM IST

SummaryJumping rope is a timeless, full-body workout that improves cardiovascular health, coordination, and bone strength. This accessible, high-calorie-burning exercise fits any lifestyle, promoting overall fitness.

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Relieve Your Emotional Exhaustion With These Yoga Poses

Relieve Your Emotional Exhaustion With These Yoga Poses

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Updated Apr 3, 2025 | 06:00 AM IST

SummaryYoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people claim that they feel rejuvenated after doing yoga. Here’s how it can help you emotionally.

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These Are The Top 10 Fittest Cities Of America

Top 10 Fittest Cities In US

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Updated Apr 1, 2025 | 09:00 AM IST

SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.

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Not Just Gym These Yoga Poses Can Build Your Arm Strength Too

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Updated Mar 31, 2025 | 04:00 PM IST

SummaryWant to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to build muscle and get stronger, just like with weights. It's a gentle way to get fit, using your own body weight. Let's see how yoga can make you strong!

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