Running Vs Walking: Which One Is Better For You?

Running Vs Walking (Credit-Freepik)

Running Vs Walking (Credit-Freepik)

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Updated Jun 26, 2024 | 03:35 PM IST

SummaryRunning is a great way to keep in shape and make your muscles toned, but walking also offers great results and is more accessible, so which of the two prevails? There are benefits to both, here is what you need to know about them.

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