Health and Me

Aarushi Bhadury

Ready To Start Your Workout Journey? You Can Start It At Home

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Exercising is never a unnecessary thing, whether you are a kid, young adult, or an older individual, exercising is always a must. But not everyone is meant for gyms or exercising in a social setting. Some people have a lot of anxiety and stress regarding their body, the way they present themselves and other things. These worries can often make them avoid gyms or other exercises that need them to be present with other people. But don’t let anyone else or this anxiety stop you from exercising and being the better version of yourself. There are many things you can do at home and strength training is one of them. While there are some precautions you must take, it is something you can do in the comfort of your home. Getting stronger is good for everyone, no matter how old, fit, or what your goals are. It helps you build muscle, makes your bones stronger, lets you move better, and makes everyday things easier. You can even get a good workout at home with just some weights. Here's how to start.

<h2>Things You Should Keep In Mind When Starting</h2>

Once you have a plan, get the things you need, like good clothes and shoes. Weights are a great thing to have at home because you can do lots of different exercises with them. Weights are really good for working out at home because you can do lots of exercises with them, no matter how strong you are. They also don't take up too much space. You can get weights that have one set weight, or weights you can change the weight on. The ones you can change are good for home because you can use lots of different weights without needing lots of space.

<h2><span rel="noindex">How Often to Lift Weights</span></h2>

For healthy adults, <span>lifting weights twice a week</span> is good for keeping your current strength. But to get stronger and see changes, three times a week is best. This gives your muscles enough work to grow, but also time to rest and get stronger between workouts. It’s important to have rest days. Even working out once a week is a great start if that’s all you can do. You can always do it more often later.

<h2><span rel="noindex">How Long Should Workouts Be</span>?</h2>

The <span>best time for a workout</span> is between 30 and 60 minutes. This includes warming up, lifting weights, and cooling down. Working out for longer doesn't always mean better results. You get the most benefit in the first hour. Working out too long can make it harder for your body to recover for your next workout.

<h2><span rel="noindex">Working Your Whole Body or Just Parts</span>?</h2>

If you’re just starting out and using weights three times a week, it’s best to work your whole body each time. This makes sure all your muscles get worked. If you start working out more often, you can start doing “split” workouts where you work on different parts of your body on different days. This gives those muscles more time to rest. 

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Start Your Workout Journey

How Often to Lift Weights

How Long Should Workouts Be

Working Your Whole Body or Just Parts

lifting weights twice a week

best time for a workout

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Exercising is never a unnecessary thing, whether you are a kid, young adult, or an older individual, exercising is always a must. But not everyone is meant for gyms or exercising in a social setting. Some people have a lot of anxiety and stress regarding their body, the way they present themselves and other things. These worries can often make them avoid gyms or other exercises that need them to be present with other people. But don’t let anyone else or this anxiety stop you from exercising and being the better version of yourself. There are many things you can do at home and strength training is one of them. While there are some precautions you must take, it is something you can do in the comfort of your home. Getting stronger is good for everyone, no matter how old, fit, or what your goals are. It helps you build muscle, makes your bones stronger, lets you move better, and makes everyday things easier. You can even get a good workout at home with just some weights. Here's how to start. Things You Should Keep In Mind When StartingOnce you have a plan, get the things you need, like good clothes and shoes. Weights are a great thing to have at home because you can do lots of different exercises with them. Weights are really good for working out at home because you can do lots of exercises with them, no matter how strong you are. They also don't take up too much space. You can get weights that have one set weight, or weights you can change the weight on. The ones you can change are good for home because you can use lots of different weights without needing lots of space. How Often to Lift WeightsFor healthy adults, lifting weights twice a week is good for keeping your current strength. But to get stronger and see changes, three times a week is best. This gives your muscles enough work to grow, but also time to rest and get stronger between workouts. It’s important to have rest days. Even working out once a week is a great start if that’s all you can do. You can always do it more often later.How Long Should Workouts Be?The best time for a workout is between 30 and 60 minutes. This includes warming up, lifting weights, and cooling down. Working out for longer doesn't always mean better results. You get the most benefit in the first hour. Working out too long can make it harder for your body to recover for your next workout.Working Your Whole Body or Just Parts?If you’re just starting out and using weights three times a week, it’s best to work your whole body each time. This makes sure all your muscles get worked. If you start working out more often, you can start doing “split” workouts where you work on different parts of your body on different days. This gives those muscles more time to rest. 