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National Sports Day 2024: Theme, Significance And Impact Of Sports On Your Health And Happiness
SummaryNational Sports Day, celebrated on August 29, honors hockey legend Major Dhyan Chand. Let's understand the importance of inclusivity in sports, highlighting its benefits for physical, mental, and emotional health. Here are ways to add sports into your daily routine.
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Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
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Build Better Balance With These Yoga Poses Tips
(Credit-Canva)
SummaryBuilding proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time. However if you are unable to balance yourself, don’t worry, you can build your balance while doing yoga, here are some tips.
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