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Why It's Never Too Late To Pick Up A New Sport, Tips For Older Adults To Safely Navigate The Challenge
Sports at an older age (Credit-Freepik)
SummaryRediscovering the joy of physical activity and sports in your later years can be incredibly rewarding. It's essential to approach this journey with realistic expectations. Here is what you need to know.
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What Happens To Your Body When You Do Surya Namaskar Everyday
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SummarySuryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your daily routine can not only change your body but also keep stress at bay.
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Stop Exercising Immediately If You Notice These Signs
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SummaryWe all know that too much of anything is bad. While exercising is beneficial for your health, overdoing it can cause issues rather than helping you. However, how do you know when to stop?
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10 Minutes, Daily, Every Week: 8 Yoga Poses To Stay Fit And Healthy
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SummaryDoing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are some poses you can do every morning- in just 10 minutes.
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