Health and Me

Tanya Dutt

Kim Kardashian’s Insane Workout Routine, These Exercises Can Transform Your Body Too

For years, Kim Kardashian has set not just beauty but fitness trends too, her physique often sparking discussions and debates. Whether it’s her controversial crash diet to fit into Marilyn Monroe’s dress or her rock solid commitment to strength training, Kardashian is known for her disciplined approach to fitness. At 44, she is stronger than ever, and her workout routines—regularly shared via Instagram Stories—proves that her time in the gym is anything but ordinary.

Although Kardashian's workout routine is undoubtedly demanding, it's flexible enough for various fitness levels. Newbies can begin with bodyweight variations of these exercises before advancing to heavier weights. The bottom line? Discipline and commitment are more important than anything else.

Kim Kardashian's fitness journey demonstrates that building a toned, toned body requires effort, patience, and a commitment to pushing beyond comfort levels. Whether you're a veteran gym rat or a beginner, learning from her regimented routine can assist you in working toward your own fitness aspirations with confidence.

<h2>How to Train Like Kim Kardashian?</h2>

Crafted by her trainer Senada Greca, Kardashian’s routine is designed for maximum strength and toning. From heavy weightlifting to targeted lower-body exercises, her workouts emphasize consistency, progressive overload, and pushing past limits. If you’re looking to train like the SKIMS mogul, here’s a breakdown of the exercises she swears by. Let's keep up.

Kardashian begins her exercise with a series of Romanian Deadlifts (RDLs), titling her post "Leg day RDLs." RDLs are a compound exercise that is a strength training classic, prized for its effectiveness at enhancing hip mobility and glute and hamstring strengthening. Unlike deadlifts, RDLs concentrate on slow-moving motion, working the posterior chain and increasing flexibility.

For individuals looking to build lower-body strength, RDLs may be a lifesaver, helping to create better posture, improve athletic performance, and minimize the risk of injury.

Kim Kardashian does not shy from weights. She was in one of her Instagram clips doing Romanian Deadlifts (RDLs) with a trap bar that weighed heavy weights. The exercise has the advantage of improving the mobility of the hips and also making the glutes, hamstrings, and lower back strong. RDLs, fitness enthusiasts say, are essential to improve athletic function as well as general functional strength.

Kardashian captioned the photo "Leg day RDLs," highlighting that these lifts are an important part of shaping her lower half. With proper form and slow movement, RDLs assist in developing muscle endurance and definition—two aspects Kardashian focuses on in her training.

Resting on her back as she does hamstring curls using a roller, Kardashian identified the difficulty with this exercise by commenting, "@senada.greca is always giving me a "slow down," but I literally couldn't today. These hamstring curls are KILLER!"

Hamstring curls work the hamstrings, an important muscle group that flexes the knee and moves the thigh. They are necessary for staying strong in the lower body, avoiding injury, and enhancing running and jumping ability. Through slow, controlled reps, Kardashian is able to maximize muscle activation and squeeze out every rep.

Even though Kardashian was famous for having a curvaceous physique, she voluntarily made it public how much she dislikes hip thrusts, with "I hate these hip thrusts! [Senada] makes me do them three times a week! Consistency is key!

Hip thrusts are a basic movement to develop strong glutes. They also help maintain improved posture, enhance athletic performance, and enhance lower-body power. Kardashian's routine features a leg extension machine and a bench combined to help lift her thrusts higher with a deeper range of motion. Although not her top choice, she admits their effectiveness, reiterating that sometimes the toughest exercises are the best.

Another Kardashian staple is step-ups, which she called "deadly but a must." An easy yet extremely effective movement, step-ups work the quadriceps, hamstrings, and glutes.

A functional exercise that enhances balance, coordination, and unilateral leg strength, step-ups are perfect for athletes and regular fitness enthusiasts alike. By adding step-ups to her routine, Kardashian is guaranteed to keep her muscles symmetrical and overall lower-body endurance in check.

Wrapping up her workout routine, Kardashian posted a video doing standing cable abductions, a side leg raise on a machine.

This is an exercise that works the hip abductor muscles, which keep the pelvis stable and support proper leg action during walking or running. They not only add mobility to the hips but also minimize the chance of injury when performing fast side-to-side actions.

Aside from the mechanics of her routines, Kardashian hones in on two fundamental concepts of fitness—consistency and creativity. She consistently includes heavy weights in her training to be strong, and she mixes and matches her exercises to keep the process interesting.

Her fitness is not about solutions but about permanent, long-lasting development. When she suggests what her followers need to do to become more healthy and fit, it's the achievement of smaller goals and compliance with them. This idea can go beyond aesthetics; it's not only becoming stronger, but healthier and self-assured too.

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For years, Kim Kardashian has set not just beauty but fitness trends too, her physique often sparking discussions and debates. Whether it’s her controversial crash diet to fit into Marilyn Monroe’s dress or her rock solid commitment to strength training, Kardashian is known for her disciplined approach to fitness. At 44, she is stronger than ever, and her workout routines—regularly shared via Instagram Stories—proves that her time in the gym is anything but ordinary.Although Kardashian's workout routine is undoubtedly demanding, it's flexible enough for various fitness levels. Newbies can begin with bodyweight variations of these exercises before advancing to heavier weights. The bottom line? Discipline and commitment are more important than anything else.Kim Kardashian's fitness journey demonstrates that building a toned, toned body requires effort, patience, and a commitment to pushing beyond comfort levels. Whether you're a veteran gym rat or a beginner, learning from her regimented routine can assist you in working toward your own fitness aspirations with confidence.How to Train Like Kim Kardashian?Crafted by her trainer Senada Greca, Kardashian’s routine is designed for maximum strength and toning. From heavy weightlifting to targeted lower-body exercises, her workouts emphasize consistency, progressive overload, and pushing past limits. If you’re looking to train like the SKIMS mogul, here’s a breakdown of the exercises she swears by. Let's keep up.Romanian DeadliftsKardashian begins her exercise with a series of Romanian Deadlifts (RDLs), titling her post "Leg day RDLs." RDLs are a compound exercise that is a strength training classic, prized for its effectiveness at enhancing hip mobility and glute and hamstring strengthening. Unlike deadlifts, RDLs concentrate on slow-moving motion, working the posterior chain and increasing flexibility.For individuals looking to build lower-body strength, RDLs may be a lifesaver, helping to create better posture, improve athletic performance, and minimize the risk of injury.Heavy LiftingKim Kardashian does not shy from weights. She was in one of her Instagram clips doing Romanian Deadlifts (RDLs) with a trap bar that weighed heavy weights. The exercise has the advantage of improving the mobility of the hips and also making the glutes, hamstrings, and lower back strong. RDLs, fitness enthusiasts say, are essential to improve athletic function as well as general functional strength.Kardashian captioned the photo "Leg day RDLs," highlighting that these lifts are an important part of shaping her lower half. With proper form and slow movement, RDLs assist in developing muscle endurance and definition—two aspects Kardashian focuses on in her training.Hamstring CurlsResting on her back as she does hamstring curls using a roller, Kardashian identified the difficulty with this exercise by commenting, "@senada.greca is always giving me a "slow down," but I literally couldn't today. These hamstring curls are KILLER!"Hamstring curls work the hamstrings, an important muscle group that flexes the knee and moves the thigh. They are necessary for staying strong in the lower body, avoiding injury, and enhancing running and jumping ability. Through slow, controlled reps, Kardashian is able to maximize muscle activation and squeeze out every rep.Hip ThrustsEven though Kardashian was famous for having a curvaceous physique, she voluntarily made it public how much she dislikes hip thrusts, with "I hate these hip thrusts! [Senada] makes me do them three times a week! Consistency is key!Hip thrusts are a basic movement to develop strong glutes. They also help maintain improved posture, enhance athletic performance, and enhance lower-body power. Kardashian's routine features a leg extension machine and a bench combined to help lift her thrusts higher with a deeper range of motion. Although not her top choice, she admits their effectiveness, reiterating that sometimes the toughest exercises are the best.Step-UpsAnother Kardashian staple is step-ups, which she called "deadly but a must." An easy yet extremely effective movement, step-ups work the quadriceps, hamstrings, and glutes.A functional exercise that enhances balance, coordination, and unilateral leg strength, step-ups are perfect for athletes and regular fitness enthusiasts alike. By adding step-ups to her routine, Kardashian is guaranteed to keep her muscles symmetrical and overall lower-body endurance in check.Standing Cable AbductionsWrapping up her workout routine, Kardashian posted a video doing standing cable abductions, a side leg raise on a machine.This is an exercise that works the hip abductor muscles, which keep the pelvis stable and support proper leg action during walking or running. They not only add mobility to the hips but also minimize the chance of injury when performing fast side-to-side actions.Kim's Fitness MantraAside from the mechanics of her routines, Kardashian hones in on two fundamental concepts of fitness—consistency and creativity. She consistently includes heavy weights in her training to be strong, and she mixes and matches her exercises to keep the process interesting.Her fitness is not about solutions but about permanent, long-lasting development. When she suggests what her followers need to do to become more healthy and fit, it's the achievement of smaller goals and compliance with them. This idea can go beyond aesthetics; it's not only becoming stronger, but healthier and self-assured too.