Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Is Your Daily Workout Unknowingly Training Your Body Into Bad Alignment?
Credits: Canva
SummaryDaily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, correct form, and posture-aware strength training, increasing the risk of chronic pain.
End of Article
Creatine Might Not Be the Muscle-Building Miracle It's Hailed to Be, Study Finds
Credit: Canva
Updated Apr 20, 2025 | 03:28 PM IST
SummaryA recent study conducted by scientists from Australia, Canada, and the United States challenges long-standing assumptions about the supplement’s effectiveness.
End of Article
These Moves Can Keep Your Body Pain Away
Credits: Canva
SummaryIf you are someone who struggles with daily body aches and pain, then there could be some easy moves that can make you feel relieved. Here are 6 moves you can try.
End of Article
Can You Be Fit And Still Be At Risk Of A Cardiac Arrest?`
Credits: Canva
Summary30-year-old and fit Air India pilot collapses of a cardiac arrest after landing. Read on to know why is it common in your 30s?
End of Article