Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Is Working Out On An Empty Stomach A Fitness Hack Or A Recipe For Disaster?
SummaryExercising is an important part of healthy living. Many people think they only need to exercise when they have a goal like weight loss or weight gain. Which then causes them to look for hacks and tricks which will maximize their effort or make it easier. But not all hacks are good for you.
End of Article
Can You Be Fit And Still Be At Risk Of A Cardiac Arrest?`
Credits: Canva
Summary30-year-old and fit Air India pilot collapses of a cardiac arrest after landing. Read on to know why is it common in your 30s?
End of Article
Walking Like This Helps You Burn More Calories!
(Credit-Canva)
SummaryWalking is a great way to fulfil your workout quota of the day. If you feel like you need to do more and burn more calories, you can try these walking variation studies showed burned the most calories.
End of Article
Sitting For Elongated Hours? Yoga To Relieve Lower Back Pain
(Credit-Canva)
SummaryIf you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially prevent future back pain.
End of Article