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Is Pilates Good For Older People? How Does It Benefit Them
Pilates for older people (Credit-Canva)
SummaryOver the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often Pilates is mistaken as an exercise meant for younger individuals as it requires a lot of strength and endurance, but that is not true! And here is why.
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Your Aging Ankles Need These Yoga Poses
(Credit-Canva)
SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.
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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches
SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.
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Gym Is Not The Only Place That Can Boost Your Strength And Flexibility
(Credit-Canva)
SummaryExercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household chores etc. However, that does not mean you have no other way of staying healthy.
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