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Is Outside Yoga Better? Benefits Of Yoga In Nature
SummaryA lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than indoor yoga? Here is what you need to know.
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Sitting For Elongated Hours? Yoga To Relieve Lower Back Pain
(Credit-Canva)
SummaryIf you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially prevent future back pain.
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Sitting In This Yoga Pose Can Boosts Digestion And Relieve Constipation
(Credit-Canva)
SummaryYoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.
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Don’t Let The Heat Stop You – Summer Workouts You Should Try
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SummaryExercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult during the summers. So how can we stay fit and healthy with the constant heat?
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