Indoor Walking: What It Is, Why It Matters, And The Surprising Benefits

Whether it is health experts or fitness influencers, everyone stresses the need of walking. Not getting enough time is no longer the excuse, because of the alternative to practice indoor walking.

This is the latest trend in fitness, indoor exercise, desk exercises and yoga and now we have indoor walking.

Indoor walking stands for walking within the confines of your home, shopping complex, office or even climbing stairs. It is an act of walking that happens within the confines of four walls. It is suggested by health experts who understand that with the exceeding sedentary lifestyles, work pressure and work from home options, not always is it possible to take time out to go out.

However, experts do point out that adequate vitamin D intake that one can get from the morning sun is also important.

Any kind of physical movement can reverse the effects sedentary lifestyle has on one, including excessive weight gain. Walking is a great way to burn extra calories and it also keeps your bones healthy, strong and your brain agile. It also reduces the risk of Type 2 diabetes.

Many believe it to be a happiness mantra as it releases endorphins, improves blood flow and keeps the blood pressure in check.

A healthy count would be 10,000 steps per day as recommended by the Centers for Disease Control and Prevention (CDC). A Stanford University study also shows that walking opens the mind and helps the flow of ideas.

In case of lack of time to go outside for a walk, indoor walking is always a healthy option you can opt for. Either walk around a room, take stairs or move inside your office premise.

Ideal time to indoor walk is post lunch, this is when the weather outside is the least favourable. That is what makes it best to opt for an indoor walk. This will also aid in digestion and controlling sugar spikes.

You can choose to take stairs in your office or just go for a round across the office space, every once in a while.

Walking can also be combined with retail therapy and you can shop and walk around your favourite shopping complex.