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If You Are Cracking Your Neck Too Much- Here Are 7 Signs You Need To See A Physiotherapist
Image Credits: Canva
SummaryCracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is harmless, excessive cracking may indicate joint issues or misalignment. When is the right time to see a physiotherapist, let's check.
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Walking Backwards Is More Than Just Moonwalking- But The Best Lazy Day Leg Workout Yet
(Credit-Canva)
SummaryChallenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new milestones. A new fitness trend doing the rounds is more than just for show- it includes walking in ways that can strengthen your hamstrings, glutes, calves at the same time.
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Couch Potatoes, This Is The Ultimate Lazy Workout That Targets The 'Hidden' Fat- You Can Do It While Lying Down
Image Credits: Canva
SummaryWho knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work while you lie down! Here's a complete list you can try in bed.
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How To Nail Glute Bridge For Enhanced Glute Strength And Core Stability
Credit: Canva
SummaryThe glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.
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