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How 'Weekend Warrior' Workouts Can Jumpstart Your Fitness Goals
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SummaryA weekend warrior is someone who concentrates most, if not all, of their exercise into one or two days.
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Are You Holding Your Plank Too Long? Here's What Fitness Experts Say
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SummaryIf you find yourself wondering how long you should hold a plank, know that there’s no one-size-fits-all answer.
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Does Muscle Building Make You Less Flexible?
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SummaryMany people live under the impression that the more muscle you build, the more inflexible you become, but is that true?
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What Happens To Your Body When You Do Surya Namaskar Everyday
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SummarySuryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your daily routine can not only change your body but also keep stress at bay.
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