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How Brisk Walking Is The Middle Ground For People Who Hate Walking And Can’t Run
Brisk Walking and Benefits (Credit-Canva)
SummaryBrisk Walking: While it is a necessity, many people do not like walking around and find it incredibly slow and inconvenient and on the other hand running can tire you out very easily. So here is a middle ground that can help you be faster, while not tiring you out as much as running.
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10 Minutes, Daily, Every Week: 8 Yoga Poses To Stay Fit And Healthy
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SummaryDoing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are some poses you can do every morning- in just 10 minutes.
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Relieve Your Emotional Exhaustion With These Yoga Poses
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SummaryYoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people claim that they feel rejuvenated after doing yoga. Here’s how it can help you emotionally.
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These Are The Top 10 Fittest Cities Of America
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SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.
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