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How Brisk Walking Is The Middle Ground For People Who Hate Walking And Can’t Run
Brisk Walking and Benefits (Credit-Canva)
SummaryBrisk Walking: While it is a necessity, many people do not like walking around and find it incredibly slow and inconvenient and on the other hand running can tire you out very easily. So here is a middle ground that can help you be faster, while not tiring you out as much as running.
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These Are The Top 10 Fittest Cities Of America
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SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.
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Not Just Gym These Yoga Poses Can Build Your Arm Strength Too
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SummaryWant to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to build muscle and get stronger, just like with weights. It's a gentle way to get fit, using your own body weight. Let's see how yoga can make you strong!
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7 Animal-Inspired Yoga Poses And How They Affect Your Health
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SummaryYoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show us how yoga promotes healing from within, with the help of nature. Similarly, it also draws from animals and their way of living.
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