Here's Why You Should Pick A Battle Rope Today

Battle Rope

Battle Rope (Credit: Canva)

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Updated Jan 22, 2025 | 04:31 PM IST

SummaryThe key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level. Battle ropes are a unique piece of equipment that allows us to do just that.

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10 Minutes, Daily, Every Week: 8 Yoga Poses To Stay Fit And Healthy

Yoga Poses To Stay Fit And Healthy

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Updated Apr 4, 2025 | 12:00 AM IST

SummaryDoing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are some poses you can do every morning- in just 10 minutes.

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Relieve Your Emotional Exhaustion With These Yoga Poses

Relieve Your Emotional Exhaustion With These Yoga Poses

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Updated Apr 3, 2025 | 06:00 AM IST

SummaryYoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people claim that they feel rejuvenated after doing yoga. Here’s how it can help you emotionally.

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These Are The Top 10 Fittest Cities Of America

Top 10 Fittest Cities In US

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Updated Apr 1, 2025 | 09:00 AM IST

SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.

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