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From Walking 25000 Steps Daily To 7300 Kms In A Year, Meet The Man Who Walked His Fitness Back Into His 20s
SummaryRohit Sakunia transformed his life by walking over 7,300 kilometers in a year, combining discipline, endurance, and emotional resilience to reclaim his health, balance his mind, and rediscover inner strength.
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Sitting For Elongated Hours? Yoga To Relieve Lower Back Pain
(Credit-Canva)
SummaryIf you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially prevent future back pain.
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Sitting In This Yoga Pose Can Boosts Digestion And Relieve Constipation
(Credit-Canva)
SummaryYoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.
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Don’t Let The Heat Stop You – Summer Workouts You Should Try
(Credit-Canva)
SummaryExercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult during the summers. So how can we stay fit and healthy with the constant heat?
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