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Feeling Anxious? Here’s 20 Minute Yoga Routine That Can Help You Feel Grounded
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SummaryYoga benefits all parts of our body, from inside and out. It can be great practice for people who suffer with mental health issues. While it may not be part of the exact treatment, studies have shown better results for those who add it to their routine.
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Sitting In This Yoga Pose Can Boosts Digestion And Relieve Constipation
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SummaryYoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.
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Don’t Let The Heat Stop You – Summer Workouts You Should Try
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SummaryExercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult during the summers. So how can we stay fit and healthy with the constant heat?
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Can Yoga Improve Your Hearing? Ways Yoga Helps Better Our Ear Health
SummaryYoga helps us improve various parts of our lives; there are different kinds of yoga that help us strengthen our muscles, eyesight, and breathing capacity, etc. Similarly, there are also different sets of yoga asanas that help our hearing as well. Here's how.
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