Health and Me

Aarushi Bhadury

Experiencing Extreme Muscle Pain After Exercising? You May Be Skipping This Essential Step

(Credit-Canva)

When it comes to exercising, you cannot cut corners. Skipping steps means you are only increasing your work in the long run. So rather than increasing your whole workout goal by a week, you can make sure you do each step thoroughly every day. Being in a hurry can often cause people to skip the steps they believe are unnecessary for example, many weightlifters or trainers believe cardio is unnecessary, but it is important to keep your limbs nimble and muscles flexible. Similarly, many people skip stretching before and after a workout.

Stretching is a pivotal step in any workout. When you stretch, your muscles become more flexible, which makes it easier to bend and move your joints. It also helps your blood flow better, which brings more oxygen and nutrients to your muscles. This can make your muscles feel less tight and stiff, especially after working out. It can also boost your performance in sports and other physical activities as it improves your range of motion. It can also help prevent injuries by making your muscles stronger and more flexible. Good posture is also improved by stretching, and it can even help you feel more relaxed and less stressed.

According to <span>Harvard Health Publishing</span>, stretching is something you should focus more on especially if you do not engage in regular activity. Even as you get older and move less, stretching is still really important. Your joints get stiffer as time goes on, which makes everyday things like walking, reaching, or turning your head harder, and it can also make you lose your balance and fall. To keep flexible, you need to stretch regularly, not just once in a while, because the benefits don't last long. Stretching a few times a week will help, but doing it every day is best. You can find simple stretches in videos that you can add to your routine, and you can make them easier or harder depending on how you feel.

<span>National Institutes of Health</span> (NIH) explains that static stretching is good for most individuals. Static stretching involves slowly moving a joint or joints to their maximum range of motion and holding that lengthened position for a set duration. It's a common technique in sports, fitness, and therapeutic practices. Meanwhile, American College of Sports Medicine (ACSM) reviewed multiple studies to find out the best way to stretch. They recommended that healthy adults should stretch at least two or three times a week. As per experts, it is important to stretch all the major muscle groups in your body, like your neck, shoulders, back, hips, legs, and ankles. For each stretch, you should aim for a total of 60 seconds. You can do this by holding the stretch for 15 seconds and then repeating it four times. This helps your muscles get the full benefit of the stretch.

Harvard Medical School emphasize that making stretching a habit can greatly improve your well-being. It’s easy to fit stretching into your day, even if you’re busy. You can stretch in the morning, after a workout, or before bed. Start with the cat-cow stretch to improve spinal flexibility and relieve back tension. Gently transition to hamstring stretches, like touching your toes or using a towel, to enhance lower back and leg flexibility. Shoulder stretches, such as cross-body arm stretches and overhead reaches, can release tension accumulated from daily activities. Don't forget the quadriceps stretch, by pulling your heel towards your glutes, to maintain leg muscle balance. You can perform  stretching exercises for optimum results

Health Conditions A-Z

health

national institutes of health

harvard health publishing

Experiencing Extreme Muscle Pain?

Muscle Pain After Exercising

You May Be Skipping This Essential Step

Muscle Pain

Why Do Cases Of Pediatric Kidney Issues Go Unnoticed?

How To Naturally Unclog Your Arteries, As Per Experts

Fitness

10 Desk Exercises To Keep You Active

10 Exercises To Help You Do Push-Ups Properly

10 Home Exercises For Core Strength

10 Exercises To Help You Relieve Back Pain

10 Low-Sodium Dinner Options You Must Try

10 Health Benefits Of Star Anise

10 Ways To Recover Quickly After Working Out

10 Low-Sodium Healthy Heart Snack

10 Bedtime Habits To Help You Lose Weight

10 Low Carb Lunch Options You Must Try

10 Foods to Avoid Eating During Season

10 Strength Exercises To Help You Burn Belly Fat

10 Food Habits That Are Ruining Your Health

10 Exercises You Should Do For Better Joint Health

10 Foods That Are High-Protein You May Not Know About

10 Fiber Rich Dinner Choices To Try

10 Ways To Curb Unhealthy Cravings

10 Healthy Egg Recipes You Can Try

​10 Morning Exercises You Should Do Everyday​

10 Protein Healthy Bread Recipes

10 Morning Habit You Should Teach Children

10 Nutty Recipes You Should Try For Your Health

10 Exercises You Should Do Before Sleeping

10 Exercises You Should Do For Arm Strength

10 Ways You Can Maximize Your Gym Exercises

10 Exercises You Can Do While Walking

10 Healthy Savoury Pancakes To Have For Breakfast

10 Herbal Tea Mixes For Winters

10 Habits To Ensure Your Teeth Health

10 Detox Juices You Should Try

10 Low Impact Exercises For Weight Loss

10 Foods That Should Be Part Of A Runners Diet

10 Gym Exercises Basketball Players Should Do

10 Light Foods You Can Eat Before Exercises

10 Ways To Beat The Sleep Spell In Office

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

When it comes to exercising, you cannot cut corners. Skipping steps means you are only increasing your work in the long run. So rather than increasing your whole workout goal by a week, you can make sure you do each step thoroughly every day. Being in a hurry can often cause people to skip the steps they believe are unnecessary for example, many weightlifters or trainers believe cardio is unnecessary, but it is important to keep your limbs nimble and muscles flexible. Similarly, many people skip stretching before and after a workout.Why Is Stretching Important?Stretching is a pivotal step in any workout. When you stretch, your muscles become more flexible, which makes it easier to bend and move your joints. It also helps your blood flow better, which brings more oxygen and nutrients to your muscles. This can make your muscles feel less tight and stiff, especially after working out. It can also boost your performance in sports and other physical activities as it improves your range of motion. It can also help prevent injuries by making your muscles stronger and more flexible. Good posture is also improved by stretching, and it can even help you feel more relaxed and less stressed.According to Harvard Health Publishing, stretching is something you should focus more on especially if you do not engage in regular activity. Even as you get older and move less, stretching is still really important. Your joints get stiffer as time goes on, which makes everyday things like walking, reaching, or turning your head harder, and it can also make you lose your balance and fall. To keep flexible, you need to stretch regularly, not just once in a while, because the benefits don't last long. Stretching a few times a week will help, but doing it every day is best. You can find simple stretches in videos that you can add to your routine, and you can make them easier or harder depending on how you feel.National Institutes of Health (NIH) explains that static stretching is good for most individuals. Static stretching involves slowly moving a joint or joints to their maximum range of motion and holding that lengthened position for a set duration. It's a common technique in sports, fitness, and therapeutic practices. Meanwhile, American College of Sports Medicine (ACSM) reviewed multiple studies to find out the best way to stretch. They recommended that healthy adults should stretch at least two or three times a week. As per experts, it is important to stretch all the major muscle groups in your body, like your neck, shoulders, back, hips, legs, and ankles. For each stretch, you should aim for a total of 60 seconds. You can do this by holding the stretch for 15 seconds and then repeating it four times. This helps your muscles get the full benefit of the stretch.When Should You Stretch?Harvard Medical School emphasize that making stretching a habit can greatly improve your well-being. It’s easy to fit stretching into your day, even if you’re busy. You can stretch in the morning, after a workout, or before bed. Start with the cat-cow stretch to improve spinal flexibility and relieve back tension. Gently transition to hamstring stretches, like touching your toes or using a towel, to enhance lower back and leg flexibility. Shoulder stretches, such as cross-body arm stretches and overhead reaches, can release tension accumulated from daily activities. Don't forget the quadriceps stretch, by pulling your heel towards your glutes, to maintain leg muscle balance. You can perform  stretching exercises for optimum results

experiencing extreme muscle pain after exercising? you may be skipping this essential step

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Experiencing Extreme Muscle Pain After Exercising? You May Be Skipping This Essential Step

How To Stay Safe While Performing Prenatal Yoga?

You Can Cancel Your Gym Membership Now- Research Says You Only Need One Workout A Week To Stay Fit

Female Cancer Survivors Reduced Their Risk Of Heart Attack With This Simple Trick-You Can Do It Too

Health Conditions A-Z

Why Do Cases Of Pediatric Kidney Issues Go Unnoticed?

Experiencing Extreme Muscle Pain After Exercising? You May Be Skipping This Essential Step

How To Naturally Unclog Your Arteries, As Per Experts