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Does Abstaining From Sex Boost Your Gym Gains?
Image Credits: Canva
SummaryThere is no conclusive evidence that abstaining from sex improves athletic performance. While testosterone levels may fluctuate, overall strength, endurance, and energy remain unaffected by sexual activity before training or competition.
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Top 7 Exercises For People With Flat Foot
Credits: Freepik
SummaryThanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to relieve some pain and correct your posture. Most of these exercises focus on raising, strengthening, and lengthening your arches.
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You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes
Image Credits: Canva
SummaryTreadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during workouts can cause injuries or result in zero effects from the cardio done.
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4 Rugby Workout For All-Round Fitness
(Credit-Canva)
SummaryRugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness workout.
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