Desk Exercises All Corporate Workers Should Know

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Updated Jan 22, 2025 | 09:57 AM IST

SummaryDesk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym instead of being lazy’ is what they think. But there is a lot more to it then you may think. Simple desk and chair exercises will help you keep healthy even while working long hours.

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10 Minutes, Daily, Every Week: 8 Yoga Poses To Stay Fit And Healthy

Yoga Poses To Stay Fit And Healthy

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Updated Apr 4, 2025 | 12:00 AM IST

SummaryDoing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are some poses you can do every morning- in just 10 minutes.

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Relieve Your Emotional Exhaustion With These Yoga Poses

Relieve Your Emotional Exhaustion With These Yoga Poses

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Updated Apr 3, 2025 | 06:00 AM IST

SummaryYoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people claim that they feel rejuvenated after doing yoga. Here’s how it can help you emotionally.

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These Are The Top 10 Fittest Cities Of America

Top 10 Fittest Cities In US

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Updated Apr 1, 2025 | 09:00 AM IST

SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.

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