Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Common Mistakes That Are Making Your Planks Ineffective
(Credit-Canva)
SummaryPlanks may seem straightforward but could end up requiring a lot of practice and effort. It is also very common to have a bad posture while doing it causing injury. Here are some common mistakes you may be making while doing the plank.
End of Article
These Are The Top 10 Fittest Cities Of America
Credits: Canva
SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.
End of Article
Not Just Gym These Yoga Poses Can Build Your Arm Strength Too
(Credit-Canva)
SummaryWant to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to build muscle and get stronger, just like with weights. It's a gentle way to get fit, using your own body weight. Let's see how yoga can make you strong!
End of Article
7 Animal-Inspired Yoga Poses And How They Affect Your Health
(Credit-Canva)
SummaryYoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show us how yoga promotes healing from within, with the help of nature. Similarly, it also draws from animals and their way of living.
End of Article