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Can Yoga Improve Your Hearing? Ways Yoga Helps Better Our Ear Health
SummaryYoga helps us improve various parts of our lives; there are different kinds of yoga that help us strengthen our muscles, eyesight, and breathing capacity, etc. Similarly, there are also different sets of yoga asanas that help our hearing as well. Here's how.
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Walking Like This Helps You Burn More Calories!
(Credit-Canva)
SummaryWalking is a great way to fulfil your workout quota of the day. If you feel like you need to do more and burn more calories, you can try these walking variation studies showed burned the most calories.
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Sitting For Elongated Hours? Yoga To Relieve Lower Back Pain
(Credit-Canva)
SummaryIf you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially prevent future back pain.
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Sitting In This Yoga Pose Can Boosts Digestion And Relieve Constipation
(Credit-Canva)
SummaryYoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.
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