Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
A Beginner's Guide To General Fitness For Elderly
Yoga For Elderly (Credit-Freepik)
SummaryStaying active as we age is difficult. Yoga is found to be less strenuous and more compatible with all ages and conditions. Here is a beginner's sequence for senior folks looking to start yoga
End of Article
Your Aging Ankles Need These Yoga Poses
(Credit-Canva)
SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.
End of Article
Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches
SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.
End of Article
Gym Is Not The Only Place That Can Boost Your Strength And Flexibility
(Credit-Canva)
SummaryExercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household chores etc. However, that does not mean you have no other way of staying healthy.
End of Article