Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
7 Yoga Poses That Help You With Anxiety
(Credit-Canva)
SummaryYoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your mental health will get better. But how does a physical activity such as yoga help your mental health?
End of Article
David Beckham’s Workout At 50 - What Fitness Looks Like For Former Football Legend
(Credit-Davidbeckham/Instagram)
SummaryMany people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises. But David Beckham begs to differ!
End of Article
This Yoga Breathing Practice Will Relieve Your Stress
(Credit-Canva)
SummaryYoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for times when you feel stressed and unable to calm yourself down.
End of Article
Does Abstaining From Sex Boost Your Gym Gains?
Image Credits: Canva
SummaryThere is no conclusive evidence that abstaining from sex improves athletic performance. While testosterone levels may fluctuate, overall strength, endurance, and energy remain unaffected by sexual activity before training or competition.
End of Article