5 Yoga Asanas To Relieve Bloating And Water Retention

With numerous health benefits, yoga can energise your body with immense flexibility and enhanced posture. Furthermore, it helps in overall blood circulation, which can relieve you from the discomfort and pain of bloating. We’ve curated a list of 5 asanas which can help you get rid of water weight and bloating. Happy Exercising!

Paschimottanasana

By stretching your lower back and gently massaging your abdominal muscles, you can easily restore balance in your body by practising paschimottanasana regularly. Relieve your digestion by sitting on the floor with your legs stretched in front of you. Bend your lower back and try touching your feet without compromising the position.

Marjariasana

Marjariasana is believed to activate and massage the abdominal muscles hence relieving bloating, water retention, gas and constipation problems. With improved digestion and toned abs, you can easily practice this asana for visible results. Kneel in a tabletop position and lift your back and head while you inhale. Drop your head and back when you exhale, repeat this exercise regularly.

Adho Mukha Svanasana

This asana is also known as the downward-facing dog pose where you’ve to stand while keeping your back straight. Move your palms to the ground and hold this position for 5-10 breaths. Adho Mukha Svanasana can enhance blood circulation levels while energising your mind and body as well.

Apanasana

By putting your knees on your chest with hands locking/hugging the knees, you can easily relieve bloating and water retention problems. This simple stretch can relieve stress and digestion problems. By practising apanasana regularly can provide results great results.

Trikonasana

This asana is not just easy to practice but is loaded with health benefits as well. From reducing stress to bloating, Trikonasana must be added to your list of exercises for better results. Spread your arms and try keeping a distance between your legs. Touch the floor with your left arm and raise your right arm. Ensure to look up while practising Trikonasana and repeat for the left side.