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3 Ways To Get The Most Out Of Your Foam Rollers
Foam Rollers (Credit: Canva)
SummaryFoam rollers are cylindrical pieces of padded PVC that are everywhere, but they are also people's top priority when it comes to massaging their sore muscles.
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These Are The Top 10 Fittest Cities Of America
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SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.
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Not Just Gym These Yoga Poses Can Build Your Arm Strength Too
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SummaryWant to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to build muscle and get stronger, just like with weights. It's a gentle way to get fit, using your own body weight. Let's see how yoga can make you strong!
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7 Animal-Inspired Yoga Poses And How They Affect Your Health
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SummaryYoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show us how yoga promotes healing from within, with the help of nature. Similarly, it also draws from animals and their way of living.
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