20-Minute At-Home Pilates To Tone Up And Burn Fat

20-Minute At-Home Pilates To Tone Up And Burn Fat

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Updated Jan 10, 2025 | 05:00 AM IST

SummaryPilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It promotes lean muscle, improved posture, and a heightened mind-body connection.

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These Are The Top 10 Fittest Cities Of America

Top 10 Fittest Cities In US

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Updated Apr 1, 2025 | 09:00 AM IST

SummaryThe American College of Sports Medicine's 2024 American Fitness Index has ranked the top 10 fittest cities of America among the 100 cities analyzed. Read on to know who made it to the list.

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Not Just Gym These Yoga Poses Can Build Your Arm Strength Too

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Updated Mar 31, 2025 | 04:00 PM IST

SummaryWant to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to build muscle and get stronger, just like with weights. It's a gentle way to get fit, using your own body weight. Let's see how yoga can make you strong!

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7 Animal-Inspired Yoga Poses And How They Affect Your Health

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Updated Mar 31, 2025 | 07:00 AM IST

SummaryYoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show us how yoga promotes healing from within, with the help of nature. Similarly, it also draws from animals and their way of living.

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