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11 Minutes Of Brisk Walk Is The Secret To A Longer, Healthier Life? Study Suggests Benefits
SummaryJust 11 minutes of brisk walking daily can significantly reduce the risk of early death, improve cardiovascular health, and boost mental well-being, making it an accessible and effective health practice, as study suggests.
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Your Ultimate Guide To Getting Started With Kettlebell Workouts Is Here-Check It Out
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SummaryKettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to master this form of exercise.
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These Yoga Poses Can Help If You Are Struggling To Get A Good Night's Sleep
Image Credit: Canva
SummaryYoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also work our way through it. Similarly, it can also have a profound effect on people with sleep issues.
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Yoga Poses That Can Fix Your Kid's 'Slouched' Posture
(Credit-Canva)
SummaryHaving a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can do so.
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