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Not Another Diet, Ayurveda’s ‘Ahar Vidhi’ Is The Simplest Fix To Chronic Bloating
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SummaryAyurvedic Ahar Vidhi emphasizes how you eat, not just what you eat. Rooted in mindful practices like chewing thoroughly, eating at fixed times, and avoiding distractions, it strengthens digestion (Agni) and nutrient absorption.
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These 3 Ayurvedic Herbs Can Help You Protect Your Skin From Heat
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SummaryAyurveda has long relied on herbs that calm the body and balance the Pitta dosha (which governs heat).
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Ayurveda vs. Modern Medicine: Can Alternative Medicine Be An Effective Solution For Chronic Disease Management?
SummaryAyurveda, a 5,000-year-old Indian healing system, focuses on personalized, root-cause treatment using diet, herbs, detoxification, and lifestyle changes to restore balance and prevent chronic diseases naturally.
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Can 'Ayurvedic Blood Thinners' Really Protect You From A Stroke?
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SummarySeveral everyday ingredients have shown potential blood-thinning effects, although the science behind them is still evolving.
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