Health and Me

Riya Baibhawi

Having A Slim Waist Can Add Years To Your Life–Which Ayurvedic Herbs to Pick

Having a Slim Waist Can Add Years to Your Life – Which Ayurvedic Herbs to Pick

Benefits of having a slimmer waist extend much beyond aesthetics. And while exercise and diet play a significant role in shaping your body and getting rid of extra fat, the real magic often lies in age-old Ayurveda.

Ayurvedic herbs, for centuries, have been revered for their medicinal properties for centuries. However, modern research has shown that they have remarkable fat-burning and weight management properties. A study published in the Journal of Ethnopharmacology involved seventy obese people who were divided into four groups. Three groups were given Ayurvedic medicines for three months, while one group received a placebo. Their health was regularly monitored through physical check-ups and lab tests. Those who took the Ayurvedic treatment showed noticeable weight loss compared to the placebo group. Their skinfold thickness, hip size, and waistline also reduced. Cholesterol and triglyceride levels came down as well. Notably, no side effects were reported during the entire process. 

<h2 style="margin-bottom: 0.7em; line-height: 1.3; color: rgb(0, 0, 0); font-size: 24px; background: 0px 0px; text-rendering: optimizelegibility;">Why Should You Work Towards A Slimmer Waistline?</h2>

Your waist is the easiest measuring stick for good health. That's partly because it helps estimate a type of fat called "visceral", which forms deep inside your belly area and around your organs. This type of fat is lethal as it sometimes puts too many fatty acids in your blood, which raises your chance of heart disease. Besides, it could also make your body more resistant to insulin, which can lead to type 2 diabetes or pre-diabetes. Moreover, the proteins can inflame the body, making the blood vessels narrower and eventually raising the blood pressure.

ALSO READ: <a href="https://www.healthandme.com/nutrition/does-sleeping-after-you-eat-actually-make-you-fat-article-151254057" data-type="tilCustomLink">Does Sleeping After You Eat Actually Make You Fat?</a>

<h2>So Which Ayurvedic Herbs To Pick? </h2>

Triphala: A traditional herbal blend made from three fruits—amalaki, bibhitaki, and haritaki. It supports digestion, detoxification, and weight management. Regular use may help improve gut health, which plays a key role in how the body stores and burns fat.

Cinnamon: This fragrant spice helps regulate blood sugar levels, improves insulin sensitivity, and may reduce the accumulation of belly fat. It can also help control sugar cravings, which often lead to overeating and weight gain.

Guggul: Boosts fat metabolism and stimulates thyroid function, helping to decrease abdominal fat. It's known for its role in balancing hormones and improving overall metabolic rate.

Ginger: Enhances gastric enzyme activity, speeds up stomach emptying, and reduces hunger pangs—all of which help in achieving a slimmer waistline. It may also help burn calories slightly faster by raising body temperature.

Turmeric: Fights inflammation, which is often linked to weight gain. Its active compound, curcumin, may also help prevent fat accumulation and improve digestion.

Fenugreek: Helps prevent spikes in blood glucose, enhances insulin sensitivity, and reduces cravings. This supports fat loss and better appetite control throughout the day.

Ashwagandha: Aids the body’s stress-relief process. Since stress is a contributor to fat, especially around the waist, this herb helps reduce cortisol levels and may support fat loss in the long run.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/dental-flossing-reduces-risk-of-stroke-heart-diseases-study-article-151209669" data-type="tilCustomLink">Dental Flossing Reduces Risk Of Stroke, Heart Diseases: Study</a>

Health Conditions A-Z

health

diet & Nutrition

triphala

Belly Fat

Ayurveda

Ashwagandha

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Benefits of having a slimmer waist extend much beyond aesthetics. And while exercise and diet play a significant role in shaping your body and getting rid of extra fat, the real magic often lies in age-old Ayurveda. Ayurvedic herbs, for centuries, have been revered for their medicinal properties for centuries. However, modern research has shown that they have remarkable fat-burning and weight management properties. A study published in the Journal of Ethnopharmacology involved seventy obese people who were divided into four groups. Three groups were given Ayurvedic medicines for three months, while one group received a placebo. Their health was regularly monitored through physical check-ups and lab tests. Those who took the Ayurvedic treatment showed noticeable weight loss compared to the placebo group. Their skinfold thickness, hip size, and waistline also reduced. Cholesterol and triglyceride levels came down as well. Notably, no side effects were reported during the entire process. Why Should You Work Towards A Slimmer Waistline?Your waist is the easiest measuring stick for good health. That's partly because it helps estimate a type of fat called "visceral", which forms deep inside your belly area and around your organs. This type of fat is lethal as it sometimes puts too many fatty acids in your blood, which raises your chance of heart disease. Besides, it could also make your body more resistant to insulin, which can lead to type 2 diabetes or pre-diabetes. Moreover, the proteins can inflame the body, making the blood vessels narrower and eventually raising the blood pressure. ALSO READ:  Does Sleeping After You Eat Actually Make You Fat?So Which Ayurvedic Herbs To Pick? Triphala: A traditional herbal blend made from three fruits—amalaki, bibhitaki, and haritaki. It supports digestion, detoxification, and weight management. Regular use may help improve gut health, which plays a key role in how the body stores and burns fat.Cinnamon: This fragrant spice helps regulate blood sugar levels, improves insulin sensitivity, and may reduce the accumulation of belly fat. It can also help control sugar cravings, which often lead to overeating and weight gain.Guggul: Boosts fat metabolism and stimulates thyroid function, helping to decrease abdominal fat. It's known for its role in balancing hormones and improving overall metabolic rate.Ginger: Enhances gastric enzyme activity, speeds up stomach emptying, and reduces hunger pangs—all of which help in achieving a slimmer waistline. It may also help burn calories slightly faster by raising body temperature.Turmeric: Fights inflammation, which is often linked to weight gain. Its active compound, curcumin, may also help prevent fat accumulation and improve digestion.Fenugreek: Helps prevent spikes in blood glucose, enhances insulin sensitivity, and reduces cravings. This supports fat loss and better appetite control throughout the day.Ashwagandha: Aids the body’s stress-relief process. Since stress is a contributor to fat, especially around the waist, this herb helps reduce cortisol levels and may support fat loss in the long run. ALSO READ: Dental Flossing Reduces Risk Of Stroke, Heart Diseases: Study