Can You Prevent Mpox Using Ayurveda?

Mpox continues to remain a global concern, with cases continuing to be reported globally, particularly in Africa. This viral zootonic disease, last year, triggered an emergency response by the World Health Organisation (WHO) after several people lost their lives to this infection. As per experts, it is caused by the monkeypox virus, which belongs to the Orthopoxvirus genus, the same family as the variola virus that causes smallpox. Symptoms of the disease include fever, muscle aches, and sore throat.

As the world continues to grapple with this infectious disease, many are turning to alternative systems of medicine for prevention and healing. One such system is Ayurveda, which offers a holistic approach to managing and preventing such diseases.

Epidemics Stem From Imbalance

Practitioners of Ayurveda believe that epidemics stem from an imbalance in nature and the collective weakening of individual immunity. This branch of medicine means "science of life" and underscores the concept of maintaining balance between three vital energies or doshas, that is, vata, pita and kapha. According to this 3000-year-old Indian system of medicine, preventing diseases like Mpox involves harmonizing the body and mind through diet, lifestyle, and mindful living.

Strategies To Prevent Mpox And Similar Diseases

Ayurveda prescribes a combination of dietary changes (that includes herbs) and lifestyle alterations to build up immunity against Mpox and other diseases. Here are some strategies that you can follow:

Dinacharya (Daily Routine)

Establishing a stable daily routine—including waking up early, regular exercise, and mindfulness practices like yoga and meditation—helps maintain physical and mental balance, which is key to building resilience.

Sattvic Diet

A sattvic diet, rich in fresh fruits, vegetables, whole grains, and legumes, supports detoxification and boosts immunity. Ayurveda emphasizes clean, natural, and seasonal foods for overall well-being.

Nasya (Nasal Therapy)

Applying medicated oils such as Anu Taila to the nasal passages helps strengthen the respiratory tract, which is particularly vulnerable during viral outbreaks. This practice is believed to create a protective barrier against airborne pathogens.

Panchakarma (Detoxification Therapy)

Therapies like Virechana (therapeutic purgation) and Abhyanga (medicated oil massage) aid in removing toxins from the body, revitalizing the immune system, and promoting internal balance.

Ayurvedic Herbs That Boost Immunity

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Ashwagandha (Withania somnifera)

Known for its adaptogenic properties, Ashwagandha helps reduce stress and strengthens the immune system. It is traditionally used to increase resilience against viral infections.

Think of it as a grounding herb that calms the mind while quietly preparing your body for whatever comes its way.

Guduchi (Tinospora cordifolia)

Guduchi, or Giloy, is regarded as an excellent immunomodulator. It helps in detoxification and boosts the body’s resistance to infections, making it ideal for strengthening immunity.

Often called 'Amrit' (nectar) in Ayurveda, Guduchi is like a gentle inner cleanser that supports you during seasonal shifts and stress.

Tulsi (Ocimum sanctum)

Tulsi, or Holy Basil, is revered in Ayurveda for its potent antiviral, antibacterial, and anti-inflammatory properties.

A cup of Tulsi tea isn’t just comforting—it’s like inviting a natural protector into your daily routine.