Aug 10, 2024
Riya BaibhawiResearch suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
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Coffee helps protect against neurodegenerative diseases like Alzheimer's and Parkinson's by reducing inflammation and supporting brain health through its antioxidant and anti-inflammatory properties.
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Research suggests that coffee may influence fat storage and promote gut health, both of which could play a role in supporting weight management.
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Coffee consumption has been linked to a lower risk of depression, potentially due to its mood-boosting effects and the presence of antioxidants.
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Research suggests that coffee could support liver health and protect against disease. One particular study found that drinking coffee per day was linked to lower rates of liver scarring and liver cancer.
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Coffee supports heart health by improving circulation, reducing inflammation, and potentially lowering the risk of heart disease.
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Coffee may increase longevity by reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers.
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Coffee is commonly used as an ergogenic aid by athletes to boost performance and elevate energy levels.
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Overconsumption of coffee can lead to caffeine overdose, which may cause symptoms like jitteriness, insomnia, rapid heart rate, and digestive issues.
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