Apr 06, 2025
Aarushi BhaduryRich in iron and magnesium. Greens help in combating fatigue and inflammation caused by PCOD.
Credit: Canva
Packed with antioxidants that fight inflammation and help regulate blood sugar levels.
Credit: Canva
Cinnamon helps regulating insulin sensitivity and helps regulate menstrual cycles in women with PCOD.
Credit: Canva
Flaxseeds are high in lignans and omega-3s, flaxseeds help lower androgen levels and support hormonal balance.
Credit: Canva
Loaded with healthy fats and fiber, avocados help in regulating hormones and support weight management.
Credit: Canva
Nuts are considered a good source of fats and protein, that help stabilize blood sugar and reduce cravings linked to PCOD.
Credit: Canva
Excellent source of omega-3 fatty acids, which reduce inflammation and support heart health.
Credit: Canva
High in fiber and protein, legumes help maintain a steady blood sugar level and aid digestion.
Credit: Canva
Curcumin in turmeric has anti-inflammatory properties that can ease PCOD symptoms.
Credit: Canva
A probiotic that supports gut health, which is crucial for hormone regulation.
Credit: Canva
Thanks For Reading !