Apr 06, 2025
Aarushi BhaduryAnxiety doesn’t just affect your mind—it shows up in your body too. From racing heart to restless energy, here are 10 physical signs your body shows when it is under such constant stress.
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Your body goes into "fight or flight" mode when you're anxious, releasing adrenaline that makes your heart race to prepare for perceived danger.
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Anxiety activates your sweat glands—especially on your hands and feet. It is your body's coping technique to cool down in response to stress.
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Anxiety can make you breathe quickly and from your chest, leading to short, shallow breaths or even hyperventilation.
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Your body tightens up to brace for stress. This often leads to stiff shoulders, jaw clenching, or back pain.
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The gut-brain connection means anxiety can disrupt digestion, causing stomachaches, nausea, or even diarrhea. Constant anxiety leads to a weaker gut.
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Stress and muscle tension from anxiety can trigger tension headaches or migraines. 67% of people with anxiety disorders experience migraines.
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Surges in adrenaline during anxious moments can cause your hands, legs, or voice to shake uncontrollably.
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Constant worry drains mental energy, leaving your body feeling physically exhausted. No amount of physical relaxation can make the person feel at rest.
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Anxiety can cause racing thoughts or restlessness, making it hard to fall or stay asleep through the night. Insomnia is also a very common symptom in people with anxiety disorders.
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You may feel like you can’t sit still, often tapping, pacing, or bouncing your leg as a release for nervous energy.
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