Aug 15, 2024
Ishita RoyWhen oil breaks down, it begins to oxidise and release free radicals, harmful for your health. This is why you must know how to choose your cooking oil wisely.
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Here are 3 safe options for your cooking oil based on their smoke point and degree of processing.
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It is healthy, low in saturated fatty acid, reduces cough, and cold and serves as an anti-bacterial and anti-fungal. However, it must be used in moderation.
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It is rich in vitamin E and acts as an antioxidant. It also helps in lowering your blood pressure level and has a smoke point of 350°F, safe for cooking.
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It also has a medium-to-high smoke point at 410°F. It also has antioxidants and helps with heart health.
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Not all oils are stable enough or intended for use in cooking, particularly in high-heat preparations. Others do better in cold preparations.
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While high in heart-healthy unsaturated fatty acid, this oil has a low smoke point at around 217°F and must only be used for cold uses like salad dressings.
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The production of palm oil is unethical and is linked to rainforest destruction and biodiversity.
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While it has anticancer benefits, it is best to reserve it for cold preparations like salad dressing. It has a lower smoke point and goes rancid quickly.
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